3 MONTH WORKOUT PROGRAM + MEAL IDEAS

This 3-month workout program offers a challenging approach to strengthening your abs and growing your glutes while toning the body overall! Get ready to make a positive change in your overall health and wellness.

This program gives you 5 detailed workouts a week! It also includes fitness tips, everyday wellness tips, and meal ideas are also included!

Strategically designed and based on years of experience, this program contains practical workouts and step-by-step instructions to help you reach your fitness goals quickly and safely. I designed these workouts based on my experience working with fitness clients, working at a sports facility, and most importantly, being able to reach my own goals through these workouts.

For this program, you will need to have a gym membership, or if you have an at home gym with a squat rack, dumbbells, upper + lower body machines, that will work as well.

Once you purchase this PDF, you can keep it forever!

final sale, there are no returns allowed